Phone: (520) 724-7770 (primary); (520) 724-9721 (secondary)
Email: Lee.Itule-Klasen@pima.gov

Dementia is NOT a normal part of aging. You can reduce your chances of experiencing
dementia symptoms by making healthy choices. Start small and focus on:  

 Eating healthy: Eat a balanced diet lower in fat and higher in veggies and fruit to help reduce the risk of dementia.  

 Being active: Doing exercises that get your heart pumping increases blood flow to the brain so it can function normally. 

 Quitting tobacco: Small, consistent changes can build momentum toward quitting for good!   

Find ideas on how to start lowering your dementia risk today at pima.gov/dementia.